The most important factor in determining how successful a golf fitness program will be for you is your own level of motivation. Maintaining motivation is essential for staying with the program and ensuring that you are putting both your body and your mind into your workout. 

 

Three of the most common reasons for the loss of motivation are:

 

• Having unrealistic expectations about how long it will take to see improvement.

 

• Underestimating the amount of work it will take to realize your goals.

 

• A lack of accountability, which can lead to skipped workouts or a lack of effort.

 

Premier Golf Fitness will help you set actionable and attainable goals for improving your game and help you determine how much time you can realistically commit to training.

 

Based on your goals, your time commitment, and a pre-program fitness evaluation, we can give you an idea of how long it might take for you to reach your goals as well as let you know what factors could increase or reduce that time frame.

 

We also help you maintain forward momentum in training by providing an accountability factor. At regular intervals during the program, you'll send us progress reports so that we can adjust your program appropriately to help keep you improving at a steady pace.