Change Your Game Change Your Life
Premier Golf Fitness provides individualized, holistic fitness and nutrition programs based on your unique strengths, needs and goals to help you reach your potential on and off the course.
Paul Daugherty, MS. ACSM CCEP,
TPI Certified Fitness 1 & 2, Golf 2
Certified Corrective Exercise Specialist
Paul Daugherty is an American College of Sports Medicine Clinical Exercise Physiologist. He earned his Master's Degree in Exercise Science in Education from Northern Illinois University in 1986 and is certified by the Titleist Performance Institute (TPI).
In addition to his long career in cardiopulmonary and diabetic rehabilitation, Paul has spent the last 30 years training athletes in a variety of sports. His own personal training history includes power lifting, ice hockey, baseball, half-marathons, and his primary passion, golf.
Paul's passion for and dedication to lifelong fitness and the game of golf is evident from the moment you meet him, and his commitment to highly personalized fitness programs and professional service is quickly making Premier Golf Fitness the recognized leader in superior golf fitness instruction for golfers of all ages and abilities.
The Premier Golf Fitness Philosophy
Paul's philosophy of meaningful education and individualized programming drives the success of Premier Golf Fitness' Golf Fitness and Nutrition Assessment programs, which are designed to meet the individual needs of each client.
Pre-program assessments evaluate your existing strengths and identify areas where improvement is needed. The combination of education and individualized fitness training promote a holistic, mind-body approach to better golf performance. Simply put, the body is the greatest asset in golf performance.
But the benefits of a golf fitness program don't end on the golf course. As you work to meet your performance goals, you'll enjoy an improved quality of life through better fitness and nutrition. You'll look better, feel better, and reduce your risk of heart disease, Type 2 diabetes, and other devastating illnesses.
Premier Golf Fitness can help you change your game AND your life.
Why the Titleist Performance Institute training?
TPI trained professionals believe in the philosophy that golfers will benefit the most from a healthy and efficient body. We do not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one way for every player to swing and it's based on what the player can physically do. We realize the most that each golfer has a swing unique to their body. Thus, a screen is done to evaluate swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history. Once the screen is finished, the results are used to create a unique plan for the golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
19 of the last 20 Major Championships were won by players advised by a TPI Certified Expert.
25 of the top 30 players in the Official World Golf Rankings are advised by a TPI Certified Expert.
PGF results: Five of the last 11 clients have won a tournament. Age range 17 to 75. Distance results 10 to 30 yards.
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